Workplace Assessments
Symptoms
Lordosis. Also called swayback, the spine of a person with lordosis curves significantly inward at the lower back. Kyphosis. Kyphosis is characterised by an abnormally rounded upper back (more than 50 degrees of curvature). Scoliosis. A person with scoliosis has a sideways curve to their spine. The curve is often S-shaped or C-shaped.
This is the process of assessing your work station for postural alignment, balance and circulation. The position of your eyes to the computer screen, your activity duration, feet placement, table height and general ergonomics of your body against the environment you work within.
By changing your posture at your workstation yiu lessen the chance for long-term problems with your hands, arms, neck, back and legs. Repetitive positions can change your postural alignment over time.
We review your stance and how well you engage your core through everyday standing positions. We teach you to engage the right muscles to interact with during simple stances.
We need to be aware of our core and how to effectively use it in everyday activities, even while sitting at our workstations.
By changing your posture at your workstation yiu lessen the chance for long-term problems with your hands, arms, neck, back and legs. Repetitive positions can change your postural alignment over time.
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Antur Aber Uchaf | Abersoch LL53 7UG